Staying Healthy with the Intestinal Diet

Maintaining health and vitality with the proper microflora

Original Title: Gesund mit Darm. Fitter, gelassener und jünger mit dem richtigen Mikrobiom

Paperback, with flaps, 240 pages, 17.0 x 24.0 cm, 6.7 x 9.4 in.
ISBN: 978-3-517-09932-3
€ 18.00 [D] | € 18.50 [A] | CHF 25.90 * (* rec. retail price) recommended retail price

Publishing House: Südwest

Date of publication: December 14, 2020
This title is available.


Michaela  Axt-Gadermann - Staying Healthy with the Intestinal Diet


The intestines as the key to a long and healthy life

To feel young and vital at any age, the digestive tract cannot be ignored, as its microflora plays a crucial role in our overall health. A healthy intestinal flora lowers blood pressure, keeps the blood vessels resilient, and ensures that medications have an optimal effect. Beneficial bacteria can measurably increase the performance of athletes and help protect seniors from infirmities of old age. This microflora regulates our metabolism, strengthens the immune system, and reduces the chance of developing diabetes, obesity, or high cholesterol levels. The nervous system also benefits from intestinal bacteria, which can be an important element in the treatment of Parkinson's, Alzheimer's, multiple sclerosis, and depression.

Prof. Dr. Michaela Axt-Gadermann explains everything we need to know about the connection between intestinal health and a long, healthy life. She presents here a broad overview of an intestines-healthy diet, appropriate probiotic bacteria, and when laboratory tests might be necessary.

• Everything about the influence of intestinal flora on diabetes, cancer, Parkinson's, and other diseases

• How a healthy microflora can counteract geriatric conditions and maintain a robust immune system

"If you want entertaining and comprehensive information, you should definitely read ‘Staying Healthy with the Intestinal Diet’."

Bunte Gesundheit


Weiter zu